suggested reading

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

The Myth of Freedom and the Way of Meditation

Turning the Mind into an Ally

Hyperbole and a Half: Adventures in Depression - part one, part two

Getting Through the Day: Strategies for Adults Hurt as Children

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Whiteness on the Couch